Yoga #2

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6 • 525 Ratings

🗓️ 13 March 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

After committing to practicing yoga every day for a month, how are Brooke and Ben feeling?

Transcript

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0:00.0	Hello and welcome to the Slow Home Podcast.
0:04.0	My name is Brooke McCallery and I'm your host.
0:08.0	This is episode number 55.
0:11.0	Staying alive.
0:12.0	Staying alive.
0:13.0	Between the Adrian rhyming with...
0:16.0	Well, yeah.
0:17.0	That's exactly what I thought of as well.
0:20.0	She's influenced us not just in yoga, but in making cheesy rhyming jokes.
0:24.8	Thank you, Adrian.
0:25.6	Thank you, Adrian. So we are hitting the second week of our yoga challenge,
0:51.9	end of the second week of our yoga challenge in the slow home experiment,
0:55.9	how are you feeling?
0:58.9	Good.
0:59.8	Yeah.
1:00.2	Yeah, I'm feeling good.
1:01.5	I had to think about that for a moment.
1:03.4	Were you just like blissing out?
1:05.1	Blissing out on my deep rhythmic breathing.
1:11.3	Okay.
1:12.4	That's what I've really enjoyed the last week,
1:15.2	concentrating on my breathing.
	...

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