YKAL Coaching Sessions: Upper Limit Problems with Rachel

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 19 June 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am especially pumped for today's episode because it is the first time I am coaching someone on the podcast. I am so excited! But, before I dive into the content of today’s episode, I wanted to give a crash course in life coaching (for anyone new to the concept) and share how I actually coach my clients. Traditionally, life coaches act as a guide when working with clients. They ask the right questions or offer clients different perspectives. One important item to note: life coaches don't give advice nor do they give their opinion. The way I work with clients is a mix between life coaching and consulting or advising. Because I've been doing this work for so long and with the same type of woman, I see patterns over and over and over again, which helps me better help those I work with. I also get really curious. You will hear this as you listen to my session with Rachel. Speaking of Rachel, she is one of my past group coaching participants and kindly agreed to do this special podcast coaching session episode. During the session, we discussed her fear of advancing in her career, which we identified as an upper limit problem (which I KNOW is a common struggle!). We also uncovered a quiet, yet powerful inner voice that says, “Yes, you can do this.” The session is thought-provoking, empowering and engaging. I have been thinking about doing this kind of podcast episode for so long. The day has finally arrived and I hope you enjoy it! In this episode, you’ll also hear: Uncovering Rachel’s upper limit problem and discussing aspired values (20:04) Explanation of an upper limit problem, what it is and how to address it (24:26) An exercise in talking through the worst case scenario when it comes perceptions by people in the workplace (30:54) Uncovering a quiet yet powerful inner voice or what Rachel refers to as a vibration or wave (42:46) A kick-ass update from Rachel (1:04:04) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	Tell me about the part of you that said, I know I can do this. I think that it's a much quieter voice.
0:39.3	And it's just sort of, it's a vibration, I would say.
0:42.8	It's like very tied to my core identity.
0:48.7	This is Your Kickass Life podcast, episode number 286.
0:53.8	This is the Your Kickass Life podcast with Andrea Owen.
0:58.5	A no BS guide to self-help and bad assery.
1:02.3	Because ladies, let's face it, life's too short for it to not kick ass.
1:08.5	And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.
1:16.7	Ask Kickers, welcome to another episode of the podcast. I am especially pumped for today's episode
1:22.8	because it is the first time I am coaching someone here on the podcast. I have been thinking about doing this
1:31.2	for so long and the day has finally arrived and I cannot wait to get into it. Tell you a little bit
1:37.6	more about this coaching session that I had with a woman named Rachel. But before I do that,
1:43.3	I have to tell you about something
1:44.2	that happened yesterday. Oh my gosh. So I told you last week that I would probably have my new
1:51.1	mic set up. I don't have it set up yet. I will soon and I will post pictures in my Patreon group
1:57.6	for those of you that are in there. So you can see a little bit behind the scenes.
2:01.6	And this week has been crazy because it's the last week of school. And those of you that have
2:05.6	kids, you probably understand that it's just madness. It's like the holidays. There's so many things
2:11.8	going on, so many balls in the air. And Monday, I had my daughters, at our school, they call it celebration of
2:19.5	success. So it's the kids that made honor roll or got some kind of other award or perfect
	...

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