The following podcast is a deer media production.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven Podcast.

Your online resource for inclusive and accessible wellness.

Okay, if you're like us, you've had bloating at some point in your life

or yesterday, which is right every day, last five minutes or literally right now.

So this episode is for you.

And we are going to get into all of the science, the nitty gritty while also having fun

keeking with our guests today. Now, who are we interviewing? You might wonder.

We are talking to a nationally recognized gastroenterology expert.

It's been a long day.

Tomorrow, Ducar Frueman, who is a dietician and also has a clinical practice in New York City

where she specializes in GI disorders and how to help those through diet.

Yes, it was such a great conversation because so many of you have

submitted questions about bloating. So we're like, okay, we need to do an episode on this.

So we talk about what bloating is, some of the causes.

How do you know if it's irritable bowel syndrome versus bloating?

Also treatment approaches that you can do at home and maybe under medical guidance as well.

We talk about medications, prebiotics, probiotics, all of the things.

So make sure that you tune in until the very, very end.

And before we hop in, we're going to highlight a listener review.

And this is from Shaap Manchi.

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