4.6 • 4.9K Ratings
🗓️ 4 March 2025
⏱️ 50 minutes
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0:00.0 | This is an advertisement from Better Health, reminding you this month about the importance of having a support system. |
0:06.5 | Nobody does it all alone. I've been blessed with very creative, bossy friends who are quick to solve problems. |
0:13.5 | They love getting stuck into someone else's business and offering unsolicited advice, and I appreciate that about them. It means I can listen carefully |
0:23.2 | before deciding against exploding my life by following their plan and asking a licensed |
0:28.7 | therapist instead. Still, it's always good to see them, and it feels great to get things off my |
0:34.0 | chest. Maybe you rely on your spouse for emotional support, or maybe you're married |
0:39.3 | to a man, and in that case, better ask a licensed therapist. Some of the people I look up to the |
0:45.6 | most aren't the ones offering support, because they know they don't have all the answers, |
0:49.8 | but they do know when to ask questions, seek help, or get support from their community. |
0:54.7 | I myself have been guilty of glorifying hyper-independence, hashtag high-performance woman. |
1:00.7 | It's why I refuse to get a PA, but I'm also riddled with autoimmune disease, so you connect |
1:06.3 | the dots. It's not worth it. Therapy can be a source of support for any area in your life, |
1:11.7 | so it's time to shift the focus from doing it all to knowing that we are better when we ask for help. |
1:18.5 | Therapy's helpful for learning positive coping skills and how to set boundaries. |
1:22.4 | It empowers you to be the best version of yourself. |
1:25.5 | It is not just for those who've experienced major trauma. |
1:29.2 | As the largest online therapy provider in the world, BetterHelp can provide access to mental |
1:33.5 | health professionals with a diverse variety of expertise. Build your support system with BetterHelp. |
1:39.6 | Our listeners get 10% off their first month at BetterHelp.com slash KR. That's Betterhelp.com |
1:45.5 | slash KR. This episode is sponsored by Santander. So guys, as you'll know by now, |
1:51.2 | Santander rewards you while you spend with the Santander Edge Current account, which is exactly |
1:56.6 | why they've created the money mantras, a book that has now traveled all across the ACAS network |
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