yeast infections or candida is caused by too much candida alibacans in the body

yeast infection treatment is often medication right but the food you eat may also play a role

interestingly yeast infections can be found in or on any dark or moist

part of the body. These areas include your genital area, urinary tract, skin folds, mouth, and intestines.

Dietary changes may help improve the symptoms of yeast infections and some food may even help

control the growth of Candida.

So that's what we're going to be talking about in today's bite of knowledge.

And I'm just so excited to share this with you because this is a very hot topic.

And I feel like it's always a hot topic, especially among women, because yeast infections are

just so much more prevalent in the female body. So I hope this bite of knowledge is helpful

and useful. So without further ado, let's get right into the episode. And you guys know this already,

but you're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

So I recently did a Candida cleanse on my Instagram, and if you follow me there, then you

probably remember that. And one of the things I made sure I took every night was magnesium.

Now, I often take magnesium on a regular basis anyways, but I admit that sometimes

and some weeks I am not consistent. However, it came to my attention that magnesium is actually

required to eliminate candida albuans, and without it, your body cannot actually break that yeast down and allow your

body to eliminate it. Once I learned that from a study I read in the NIH, I will now never go a

night without my magnesium pills. And the brand I take is from bio-optimizers, which is their

magnesium breakthrough.

My husband and I have actually been taking it for quite a while, so it's already in our cupboard.

But again, now that I know the importance magnesium has in eliminating candida albacans from

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