Year in review: what we learnt in 2021 | EP#318

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 27 December 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scientific Triathlon coaches Lachlan Kerin and David Dhooge join for this special end-of-year episode, where Lachie, David, and Mikael share their thoughts and learnings from 2021. IN THIS EPISODE YOU'LL LEARN ABOUT: -What worked well for us in our coaching -What did not work well, or things we would do differently -What were the key areas or topics we dived deeper into and committed to learning about? -Things we changed in our coaching compared to previous years -Tips for the listeners to help their training in 2022 SHOWNOTES: https://scientifictriathlon.com/tts318/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Lachie's coaching profile and Instagram David's coaching profile and Instagram RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show 318.
0:05.0	Hey, what's up everybody and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:26.5	I'm our host Michael, and let me first start off by wishing you all a very Merry Christmas.
0:31.2	The ideal timing of that would probably have been in last week's episode before Christmas Eve and Christmas Day,
0:36.8	but as I have been recording
0:38.2	the interviews and intros and outros of these December episodes well in advance, from
0:44.0	mid to late November essentially, it actually just slipped my mind that episode 317 would
0:49.2	be the one just before Christmas, so I will say it now instead. Merry Christmas, if that is something that you celebrate,
0:55.8	I hope you have had a wonderful time and that you and your family are all healthy and safe.
1:00.3	For today's episode, we are doing something a little different. I'm going to interview two of
1:04.8	my favorite coaches in the world, my good friends and colleagues, Lachlanke, and David Doche of
1:10.6	Scientific Traathlon.
1:12.1	The topic for today will be a year in review, so we will break down things that we have
1:17.2	learned in 2021 in different ways. And after I interview Laki and David, I will follow up with
1:23.9	my own answers to the same questions that I will ask of the two of them.
1:29.0	I do want to warn you and apologize in advance if my voice is a bit scratchy and breaks at some
1:34.5	points. I have been battling a cold for the last week or so. And also I had that when I was
1:40.6	conducting interviews with David and Locky. So yeah, it's not ideal for podcasting,
1:45.4	but sometimes you have to work through those situations as well. So hopefully it's not
1:51.0	too annoying. Now let's just quickly thank our sponsors. And also I want to say a big thanks
1:57.6	and Merry Christmas to all of our sponsors. Before naming today's
2:01.7	episode sponsors, I want to say that the support of all of our sponsors, Precision hydration, Roka
	...

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