Let's go. Hello and welcome to another episode of the Emma Gunn Show. I am your host,

Emma Gunnaradner, and I'm delighted, delighted to have you with me. It's the last episode of the year.

It's the last episode of 2018. Well,

the last Sunday episode, there may be a bonus on its way. What can I tell you? It's been an

amazing year. It's been fabulous. I've just been going through my guests that have been on

the show, the topics that we've discovered. Oh my goodness, 26 habits.

And wow, did I have a moment? What a fantastic year. I'm so delighted that we've been able to cram

so much in and have such interesting people come and join us on this show and have epic conversations.

So rather than, well, I did think about

doing an episode where I cut together audio from some of those shows and did like a compilation,

but honestly, it genuinely felt a bit like shortchanging you. And I would rather not publish

than give you a double dose of something

you've already had. So what I thought we'd do is reflect on the last 12 months with a view to

then looking ahead to 2019 because there are some exciting things afoot and I would really like your

input on that. I'd really like you to be involved. So we've had some

great guess as I said and it's that all of the episodes will be a few clicks away for you to

listen to. And as much as there are amazing snippets from people like Alison Hogg, the CEO of Vita

Liberata, Lisa Snowden television presenter, Sam Chapman.

That has been one of my most downloaded episodes, the conversation we had about depression and anxiety and mental health.

They actually, the best of them is sitting and listening or whatever, running, walking, whatever you might be doing, enjoying them in their entirety.

So I hope you don't feel like that's the wrong decision that I made.

I just feel like all of those shows will be a couple of clicks away.

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