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Good Life Project

Year-End Reflection Part 3 | Our Connection Bucket

Good Life Project

Jonathan Fields / Acast

Education, Wellness, Self-improvement, Midlife, Health & Fitness, Intentional Living, Personal Growth, Living Well, How To

4.53.4K Ratings

🗓️ 21 December 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family.


If you want to feel more connected, this episode will inspire you to take small steps that ripple into big changes. Strengthening your core relationships could be the best investment you make next year!


If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.


Take The Good Life Bucket Quiz to discover your levels.


View the 1-page Worksheet.


Find all of the Year-End Reflection episodes on this Spotify playlist.


Episode Transcript


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Transcript

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0:00.0

Hey there, before we dive in, if you appreciate the conversations we've been bringing you, and you haven't yet followed the show, I would so appreciate if you take just two seconds and hit follow now in whatever app you're listening in.

0:14.0

I know it seems inconsequential, but this simple action is actually so important to us.

0:20.0

It helps the show be more easily discovered and listen to and ensures you never miss an episode.

0:25.3

So my simple ask, take two seconds now and follow Good Life Project on your listening app.

0:31.0

So grateful for your kind support. Okay, now on to the show.

0:35.0

So here's my question. How connected or disconnected have you felt to yourself, to your friends, to your family, your

0:44.7

loved ones, to people who really matter to you over the course of this year.

0:49.9

This has been a very challenging year on the connection front for so many.

0:55.4

Coming out the last three years, I think so many of us just figured we drop back into our relationships

1:00.6

with the same level of depth and zest and joy. But for many, reconnecting has

1:06.4

actually been a real struggle and for a wide variety of reasons from technology

1:12.2

to the state of the world, and really just all the things that are

1:15.6

swirling around us and the fact that we are still emerging from a season of profound disruption

1:21.6

and trying to figure out how to be with each other again, which is why of into the wisdom of the good life buckets to better understand how this last year has impacted us in three critical areas, vitality, connection and contribution.

1:41.0

And today, we're doing a deep dive into your connection. and

1:45.0

contribution and today we're doing a deep dive into your connection bucket. Now if you missed our opening episode in this special bonus year and reflection series

1:50.0

or last week's part two on the vitality bucket, you'll definitely want to

1:54.4

cue those up to listen to as well because I share the basic model of the good

1:59.7

life buckets and why they're so powerful in helping us both understand how the key

2:04.8

areas of our lives are doing and also giving us the information needed to really

2:09.2

look ahead and make whatever changes or shifts we want to in order to come back to life in all areas of life in the year to come.

2:17.6

And then last week we went deep into the topic of vitality or your vitality bucket. what it is and is not.

...

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