Year-End Reflection Part 2 | Our Vitality Bucket
Good Life Project
Jonathan Fields / Acast
4.5 • 3.4K Ratings
🗓️ 14 December 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality.
Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.
Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.
Take The Good Life Bucket Quiz to discover your levels.
Find all of the Year-End Reflection episodes on this Spotify playlist.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, before we dive in, if you appreciate the conversations we've been bringing you, and you haven't yet followed the show, I would so appreciate if you take just two seconds and hit follow now in whatever app you're listening in. |
| 0:14.0 | I know it seems inconsequential, but this simple action is actually so important to us. |
| 0:20.0 | It helps the show be more easily discovered and listen to and ensures you never miss an episode. |
| 0:25.3 | So my simple ask, take two seconds now and follow Good Life Project on your listening app. |
| 0:31.0 | So grateful for your kind support. Okay, now on to the show. |
| 0:35.0 | So here's my question. How has your state of mind been this year? And what about your body? If you're like so many others, it's been a bit of a rocky year on one or even |
| 0:49.2 | both of those fronts, which is why in today's part two of our special month-long year-end |
| 0:54.8 | reflection series we're tapping into the wisdom of the good life buckets to better |
| 0:59.2 | understand how this last year has impacted us in three critical areas, vitality, connection, and |
| 1:07.4 | contribution. |
| 1:08.4 | Now, if you missed last week's opening episode in this special year end bonus reflection series. |
| 1:15.0 | You'll definitely want to cue that one up to listen to as well because I share the basic model |
| 1:20.4 | of what I call the Good Life Buckets, which I introduced back in 2016 actually in my book |
| 1:26.6 | How to Live a Good Life. And we talk about why the Good Life Buckets are so powerful in helping |
| 1:32.3 | us both understand how the key areas of our lives are doing and also giving us the intel, the information needed, to look ahead and make whatever changes or shifts we feel are needed in order to come back to life in all areas of our lives in order to live our best lives. |
| 1:51.5 | And you can find a link to that opening year-end episode in the show |
| 1:55.2 | notes. Today in part two of this year-end reflection series we're diving into |
| 2:00.5 | what I call the vitality bucket asking what it can tell us about this last year, |
| 2:06.4 | and then we'll explore what I call the five clarifying questions that I'll invite you to ask yourself |
| 2:12.2 | and journal on, and then I'll share my own personal assessment for my vitality bucket this year and it has been a year of surprises for me on that front as well. So excited to share the second installment of our |
| 2:25.8 | year-run reflection series on the vitality bucket. I'm Jonathan Fields and this is |
| 2:32.0 | Good Life Project. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jonathan Fields / Acast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jonathan Fields / Acast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.