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A part of the process of generational healing is one that requires intentional grief.

Grief is something that we tend to look at as just kind of coming to us

because we suffered a loss.

But in reality, grief is also found in the generational healing journey because we have to basically

grieve the fact that there are aspects of our lives or people within our lives that

aren't likely to change.

But there's also an understanding in trauma healing,

especially generational healing,

that we can also do little things

to actually try and create some sort of a shift.

So have you ever felt like you just can't escape certain patterns playing out in your life and

your relationships and your work in pretty much

everything or maybe notice that no matter how hard you try you seem prone to stress or

anxiety or illness it's almost like it's become your default state along with

a feeling of being perpetually stuck in one

particular moment or season of life that you just can't get past you keep reverting back to

...