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Real Pod

Yapping About Our 20s, Outgrowing Things, & Business Boundaries with Gals On The Go (Danielle Carolan & Brooke Miccio)

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.83.4K Ratings

🗓️ 16 April 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it’s really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.


Instagram: @galsonthegopodcast

Website: galsonthegopodcast.com

Podcast: Gals on the Go


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.4

Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.

0:11.4

Oh, so we're getting deep, huh? I really cried for 12 days straight.

0:15.9

Why do I want to be perfect? There's nothing in my life that is perfect.

0:19.3

Every week, I'll bring you honest, unfiltered,

0:22.0

and eye-opening conversations to help uncover the real in all of us. I crave the type of content

0:27.5

that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just

0:31.8

unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.

0:44.8

Hello everybody and welcome back to RealPod. I'm so excited about today's episode because

0:50.2

we're just yapping. We're doing a lot of shit-chatting, a lot of talking, which I think

0:55.2

is so fun. It just like is comforting to go all over the place with the coolest group of gals.

1:01.1

We have the gals on the go joining us today. You probably know them. You probably love them.

1:07.0

Started on YouTube, but now are just killing it in the podcast world with their podcast gals on

1:13.0

the go. We have Danielle and Brooke joining us. I had so much fun doing this. I went on their

1:18.3

podcast. Then they came on mine. They're from New York. So it was so nice to get together in

1:23.1

LA because we've been following each other for a while and messaging. And I just love it when you finally get to like meet someone and connect and feel like you hit it off.

1:31.7

In today's episode, we're going to talk about feeling overstimulated, how we deal with it, and question why it happens.

1:38.6

We're going to talk about how you change and evolve throughout your 20s and how to navigate that and what that's been like for us.

1:44.6

I think it's a super important conversation. And we're going to talk about dealing and coping

1:48.5

with anxiety. So I'm super grateful for Danielle, especially who was really open on this episode.

1:53.3

And Brooke had so many amazing insights to share. I love how they support each other. It's also

1:57.3

just a great example of how to be a supportive friend. So without further ado,

...

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