Listen Now: Note to Self

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 17 April 2025

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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Transcript

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0:00.0	Hi, everyone. I'm Peyton Sarton, host of the Note to Self podcast. Note to self is a space to embrace your unique qualities, get grounded, and ultimately have honest conversation. No topic is off limits. I began doing social media seven years ago, and since then, I've started a clothing line and this podcast. Note to Self is a place where people from every stage of life can come for advice, new perspectives, and since then, I've started a clothing line and this podcast. Note to Self is a place where people
0:21.7	from every stage of life can come for advice, new perspectives, and to feel a little less alone.
0:26.7	Whether I'm recording by myself or bringing along a friend, we will explore topics ranging from
0:31.0	relationships and mental wellness to social media and entrepreneurship. Tune in to Note to Self
0:35.7	every week for the sisterly advice you didn't know you needed and raw conversations you've always wanted.

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