New Year, new me. Nah. I'm fine just the way I am. Doing the things I love. Like enjoying

a latte on the bus with some music or on a walk with a friend. My only resolution is

to enjoy more of what I love. Like switching up my usual with oat, soy, almond or coconut.

All delicious non-dairy alternatives available at Starbucks. For no extra charge. While Stocks

lost, subject to availability. Your listening to YAP, Young and Profiting Podcast. A place where

you can listen, learn and profit. Welcome to the show. I'm your host, Halla Taha, and on

Young and Profiting Podcast, we investigate a new topic each week and interview some

of the brightest minds in the world. My goal is to turn their wisdom into actionable advice

that you can use in your everyday life, no matter your age, profession or industry. There's

no fluff on this podcast. And that's on purpose. I'm here to uncover value from my guests by

doing the proper research and asking the right questions. If you're new to the show,

we've chatted with the likes of XFBI agents, real estate moguls, self-made billionaires,

CEOs and bestselling authors. Our subject matter ranges from enhanced and productivity, had

again influence, the art of entrepreneurship and more. If you're smart and like to continually

improve yourself, hit the subscribe button because you'll love it here at Young and Profiting

Podcast.

We're going to be joined by several experts today and it's all about optimizing your life.

And so when I talk about optimizing your life, I'm really talking about four main areas

that's productivity, focus, mental health and physical health. And so I've got a really

great panel today. I have David Nurse, who's already here and he is a life optimization

coach. He's a motivational speaker. He's a podcast host of the 1% or podcast and author

of Pivot and Go. He's also a former professional basketball player. He's coached the Brooklyn

...