We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Adobe Express is the quick and easy Create Anything app. It's a game changer for my business,

my go-to for creating content. From social posts to images, videos, flyers, whatever I need to stand out.

With customizable templates and smart features, it saved me endless hours.

And the best bit, it's free.

Search for Adobe Express to find out more and get started today. and the best bit, it's free.

Search for Adobe Express to find out more and get started today.

There are days when you're hungry for McDonald's.

Then there are days when you're Big Arch hungry for McDonald's.

You'll get to know the difference.

New Big Arch for Big McDonald's. You'll get to know the difference. New big arch for big McDonald's hunger.

Until 9th of September, from 11 a.m., participating restaurants only, subject to availability. So I'm going to try to not talk a mile a minute.

I'm going to try not to scream.

I'm going to try to be very, you know, cool and calm.

But let me start by saying, I miss the WF fan audience.

I missed Tiki Barber.

...