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And if you're listening to her distraction pieces, you'll probably know that over the

500 or so episodes, mental health comes up an awful lot and even more so really in recent years.

And we've had a lot of people on who've talked about having therapy, using therapy,

and as soon as they've started using therapy, wishing they'd started using therapy years before,

it's an interesting one. Right, when you're at your best, you can do amazing things, obviously,

but you can't be on top of your game all the time and working with a therapist can get you closer

to the best version of you. And the one you're at your best thing is key because I feel

something that a lot of us do is when we're in a really low point, we're aware that there's a

problem, right? It's evident. But when we get out of that, we kind of tell ourselves,

oh, I saw right, I saw good, but it's when we're in the good point that we have to take the

of the action to counter the future low points, if that makes sense. So yeah, if you think it

have given therapy a try, BetterHelp is a great option. And again, I think more people have an

access to therapy in general is a positive thing. And I said, BetterHelp is an option for therapy

online via video phone or message chats. So you don't have to say anyone on camera if you don't

want to. There's no commute and no waiting room. And I also think a really important thing about

therapy is finding the right match. One of the beautiful things about BetterHelp is you can kind

of just if you're feeling it's not working with the person that you kind of find first, like you

can read kind of about each of the therapists available to tell you and find who you think might

be best. If you have a few sessions and you feel it's not working, it's like a click to try someone

else. It's not some big dramatic hard thing. And again, therapy is really personal. But basically,

there's over 100 therapists in the UK already with BetterHelp. And they can provide access to

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