WTF is Intuitive Eating?
Behavior Bitches
Study Notes ABA, LLC
4.9 • 1.3K Ratings
🗓️ 23 December 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
On today’s episode we talk all about intuitive eating. WTF is intuitive eating you may ask. Well you’re in luck because we have our girl, professional vegan chef and life coach, Yael Gutin, here to talk all about it. You don't have to think about earning oxygen as a reinforcer so why do we have to do it with food? #UnconditionedReinforcers Tune if you want to jump into this whole intuitive eating thing because we’re #FeelingIt.
Show notes:
- https://www.psychologytoday.com/us/blog/eating-mindfully/201406/the-evidence-intuitive-eating
- https://www.ncbi.nlm.nih.gov/pubmed/24631111
- - Set Point Weight theory: https://www.ncbi.nlm.nih.gov/pubmed/21173874
- - The negative impacts of weight cycling: https://www.ncbi.nlm.nih.gov/pubmed/31089525
- - Practicing health behaviors at any size reduces mortality independent of BMI: https://www.jabfm.org/content/25/1/9.full
- - Why weight stigma is more harmful to their overall health than a person's actual weight: http://www.midus.wisc.edu/findings/pdfs/1592.pdf
More info here: https://www.empoweredpalate.com/holidayempowermentgroup
Transcript
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| 0:00.0 | It's behavior, bitches. |
| 0:02.0 | Hey guys, it's Leot, and Casey. |
| 0:07.0 | And we are here with episode 20 freaking 9. |
| 0:12.0 | Casey, what's the rhyme? I'm feeling |
| 0:14.2 | friggin fine. Does that rhyme? That totally works or what about drop a dime on |
| 0:20.5 | our Patreon or two dollars a month same thing but you could literally support us for two dollars a month. |
| 0:25.4 | Go to Patreon.com slash Behavior Bitches Podcasts. |
| 0:31.3 | Yes. |
| 0:32.3 | You can find us there. You can find this on Instagram, |
| 0:34.4 | killing it at Behavior Bichs Podcast or on Facebook Behavior Bichs Podcast or our |
| 0:39.8 | website. Every time I say the website I'm excited it's Behavior Bich.com, and it's only getting better by the day. |
| 0:46.0 | So Rosie and Alan, if you're listening, which I'm sure Alan, you're probably not listening, but Rosie, I'm sure you're listening. |
| 0:52.0 | Alan, her husband is the one that helped us with the website and we did send you guys a little |
| 0:57.8 | reinforcement to your favorite restaurant and I hope you got the email. |
| 1:01.2 | If not, you'll hear it here on the podcast so go have dinner on us because we are forever grateful for your help |
| 1:07.7 | And I think it's sitting at the restaurant waiting for them it is okay so just go there and know that your meal is covered. |
| 1:14.4 | Thank you. |
| 1:15.4 | That's our reinforcement for you. |
| 1:17.4 | Guys, we love hearing feedback from you guys, whether it be constructive criticism or just some positive reinforcement, |
| 1:26.4 | it means so much. So we do have an Apple iPod review today. |
| 1:31.0 | I, no, Apple. I thought. No, Apple. I thought they're like dead girl. No thanks. All right. So this is from, let's see. |
| 1:39.5 | Someone on their iPod mini left us a review. Thanks so much. And someone on their iPhone |
... |
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