New Year, New Me. New year, New B

Behavior Bitches

Study Notes ABA, LLC

Science, Social Sciences

4.9 • 1.3K Ratings

🗓️ 30 December 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

New Year, New Me is a cute saying to write on an instagram caption, but what does it actually mean? Are you trying to actually be a totally different “you” or do you want to just improve the current “you”. If you fall into the 78% of individuals who have failed at sticking to your new year’s resolutions in the past #dontLie, tune into this episode. We talk about how to set yourself up for success with this year’s resolutions. There are actually #SelfManagement strategies to use to avoid being part of the statistic. This episode is sprinkled with lots of behavioral specks of glitter so get ready because your fav Behavior Bitches are ending their last episode of 2019 with a #Bang.

Show notes:

Lane, L. (2016, Jan 22). New year, new me: Keeping new year resolutions past january. University Wire Retrieved from https://search.proquest.com/docview/1758840603?accountid=166077
Cooper, J. O., Heron, T. E., & Heward, W. L. (2007).Applied behavior analysis (2nd ed.). Columbus, OH: Merrill Prentice Hall.
Better Than before by Gretchen Rubin

Skinner, B. F. (1953). Science and human behavior. New York: Macmillan.

Transcript

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0:00.0	Today's episode is sponsored by W.W.
0:03.5	Formerly known as Weight Watchers.
0:06.4	It's the new year, new resolution.
0:09.2	We all know how that goes.
0:11.6	If you're looking for a weight loss program that can make losing weight and
0:14.8	sticking to it easier in 2020, this is the program for you. With the new groundbreaking
0:21.3	program from W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W.W. Weight Watchers reimagined, you get matched with a customized
0:26.6	weight loss program tailored for you. And it literally makes losing weight easier.
0:31.9	How the hell is that possible, you might be asking?
0:34.8	Well, as you know, as behavior analyst,
0:37.6	we're not backing anything that's not data backed.
0:40.6	So, thanks to the new my W program's personal assessment.
0:45.6	You take this when you want to figure out
0:47.7	what's gonna work for you, you take their assessment.
0:50.0	It takes into account your personal eating habits
0:52.3	and behaviors
0:53.4	to scientifically match you with a proven weight loss plan.
0:56.4	As you know, in ABA, we have to individualize
0:59.7	the program for every single individual we work with.
1:03.8	This is amazing because W.W.
1:05.8	Does just that.
1:07.3	Now, this assessment you take taps
	...

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