Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 19 July 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Would you ever become a vegan? - What age can kids start lifting weight? - How does your wife stay so positive? I'm so negative and I hate it! - Tips on how to get more steps in? - Is a flat stomach due to ab muscle, eating less, or both? - My daughter is 14 and convinced Keto is good for her. Thoughts? - I workout every day. One hour of strength training. Still have a pouch. Help. - How do you deal with people who have no filter in the gym? And stupid people lol? - What is your opinion on renegade rows? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements

Transcript

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0:00.0	Susan. Jordan. How you doing, Susan? Good. Good. Getting better. We just finished a podcast
0:07.8	for your podcast. Yeah. What's the name of your podcast? The Strong and Lean at any age
0:12.8	podcast. I knew the name of that. I just wanted to say it to them.
0:16.0	Fredin who doesn't know, Susan is my co-coach in the Inner Circle. We've been working together
0:23.1	on the Inner Circle since what 2017? Yeah. 2017. Yeah. And we've been working together to
0:29.2	you and I one on one since 2015. Yeah. So, been doing it for a while. Do you want to just
0:36.0	tell everyone where they can follow you on social media and give them a little background
0:39.7	information if they don't know who you are? Yeah. If you can find me a lot of places, just
0:44.8	Susan DeBurgle fitness on Instagram. Got a pretty big YouTube channel now. You'll find
0:51.3	me on Facebook every now and again. When I remember to go there, I don't remember enough.
0:56.7	The Strong and Lean at any age podcast and my book is fitted at any age. It's never too
1:02.6	late on Amazon. Yeah. If you get my book, you will see the first recommended book is
1:07.9	Susan's book on Amazon right there. That was so perfect. What people buy together is
1:12.2	often our book, which I love. So, Susan is here. She's in Dallas with me once a month
1:17.8	to do the next edition of the Inner Circle. And every month we do one podcast on hers
1:23.1	from one podcast on mine and basically just do Q&A from Instagram. So, I'm going to start
1:28.2	off with the question, Susan. And this is a question actually from Katie Nailer, who
1:34.0	is in the Inner Circle. And so, she asked the way she phrased it, which she says does intentionally
1:39.8	cramping muscles build strength. And I think what she was talking about was I've seen this
1:45.1	a lot where there are these products that you can like wrap around your stomach. And
1:50.6	they're like electro muscular stimulation products where it's like they cramp your muscles.
1:55.2	They intentionally get them to contract. And they're advertised as, oh, this is how
	...

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