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The Jordan Syatt Mini-Podcast

Losing the Covid Weight - Tanya's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 13 July 2022

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on track moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0

Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. I have an amazing

0:06.5

episode for you today. Make sure you listen the whole way through. It's one of my favorite

0:10.2

podcasts I've recorded in a long time. I speak with Inter Circle member Tanya, who was

0:15.5

recently diagnosed as a pre-diabetic, and she also gained a lot of weight over the pandemic.

0:23.0

And so throughout this podcast and conversation, we discuss how she can improve her nutrition,

0:28.1

what she can do to get rid of the extra COVID weight, and also what she can do for her mental

0:33.6

health as well to develop a better relationship with food and stay more consistent. So I hope

0:38.7

you enjoyed the episode. If you do, please leave a five star view on iTunes and Spotify

0:42.7

and everywhere. It helps the podcast a ton. And if you'd like to join the Inter Circle,

0:47.4

you can do that at the link in the show notes or www.sfintercircle.com. Let's get into it.

0:53.6

I'm just going to hit record. Oh God. Tanya, we are alive. Okay. We're alive. Remember,

1:03.9

nothing we never spoke about. I'm a short bald, nerdy guy. Nothing to worry about. We're

1:08.5

going to have an amazing conversation. I'm very excited. How are you? I'm good. How are

1:13.4

you? I'm good. I'm doing really well. What are you up to? I went, you know what? Just

1:18.1

enjoying a day off today. I mean, I'm, I'm retired. So some people think I have every

1:22.1

day off, but not so. I babysit grandkids. So well, that's a job. That's a real job.

1:30.8

That's no joke. That is no joke. I mean, you got to keep your eye on them all the time.

1:36.4

Oh my God. They're crazy. They're so. How old are they? And how many are they? So the

1:42.4

two and babysitting, one of my middle daughter just has a six week old baby. So I'm not

1:47.7

babysitting her yet. Oh, that's that's exciting. Yeah. So baby's home with mama for a while,

1:54.3

but my oldest daughter has a two and a half year old and a one year old and they are just

1:59.7

so fun and just so busy. You've got your hands full. That is more short. I've got your

...

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