This show is sponsored by BetterHelp.

Have you ever had the experience where you're trying to fall asleep but all of a sudden

your brain, it like, what's up talking and you get these racing thoughts right before

bed or at other kind of not opportune moments?

I know that I have chances are that if you're listening to this podcast, especially the

sleep meditations, you've had this too.

I personally have been experiencing this a lot lately as I prepare for poppy's arrival

just thinking about all of the things that need to get done to prepare to be a mother

of two.

But no matter what you have going on in life, we do not like those racing thoughts, especially

when we're trying to sleep because sleep is so important.

And that is where therapy comes in.

So you guys know I personally have benefited from therapy a lot just by talking to someone

kind of talking these things out, talking about what I'm experiencing, it really helps.

I personally use better help and so if you're thinking of giving therapy a try, why not

try BetterHelp?

It's entirely online, it's designed to be convenient, flexible and suited to your schedule.

You just fill out a brief questionnaire and get matched with a licensed therapist and

you can switch any time for no additional charge.

Get a break from your thoughts with BetterHelp.

Visit BetterHelp.com slash minutes today to get 10% off your first month.

That's BetterHelpHELP.com slash minutes.

...