Are you tired of cycling through the endless amounts of trending skincare products that all claim to smooth wrinkles or firm skin or give you a youthful glow that don't really deliver results at the end of the bottle?

I know I'm tired of that, and also I just love simplicity in my skincare. I just wanted to be simple and effective, and that's why I'm so happy that I discovered one skin.

So after testing thousands of peptides, one skin found that OS one peptide is scientifically proven to target aged cells, or the main source of skin aging and actually reduces the biological age of skin by several years.

And I have been loving their flagship product OS one face. It's clinically validated to improve firmness, fine lines, overall tone and appearance goes on so smooth it just absorbs really quickly.

I've just been so happy with how simple and effective it is and also how good it feels on my skin. One skin is for everyone that wants to prevent or reverse a size of aging with a groundbreaking approach.

One skin addresses skin health at the molecular level targeting the root causes of aging, so skin behaves, feels, and appears younger.

It's time for you to experience a new skin health routine at a discounted rate today. Get 15% off with the code Mindful at oneskin.co. That's 15% off oneskin.co with code Mindful.

We only have one body, one skin, and only you can choose to make it better. Age healthy with one skin.

Hello and welcome to the Mindful in minutes podcast. A guided meditation podcast brought to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable, settle in, and enjoy your meditation practice.

Hello everyone. Welcome to this bonus episode of the Mindful in minutes podcast. Today is book launch day, which oh my gosh, I can't, I don't, I can't believe it's here. It really does feel like I am like it's like I'm giving birth to a book baby.

You're like, oh my gosh, it's happening. This thing is going to come out into the world. That's how I feel. I'm kind of birthing a book baby today.

And what I thought I would do, I know it's not a regular Mindful in minutes day, but what I thought could be kind of fun is to do a little bit, just a short little live reading for you guys.

So this book, you've, you've heard me talk about it. I mean, I've been talking about it a lot. I know that. And I mean, I'm really proud of it. It's also like this is definitely the most personal, I don't know if intimate sounds like the right word, but kind of like this is the most personal thing I've ever written and like publicly shared is this book. And so I'm feeling so many feelings today of like,

excitement that I'm sharing this also like a lot of vulnerability in sharing these words and also like just some pride and having done it as you guys know, like I just, I thought being an author was something that would never be available to me as someone with ADHD and dyslexia and it just, you know, having people say that this is just something I never be able to do in my life.

That today's a really special day. So with that, I'm not going to get all in my, in my fields, what I thought would be fun is to do a little bit of a reading. So this book is available and depending where you are, it might actually be available in your local bookstore, which is like pretty cool.

But it is available online at most major book retailers. It's also available as a Kindle version and an audible book. So I have narrated the whole book. It's available on audible.

I know a bunch of you preordered that which thank you. You're so sweet. But also if you're like, I don't know, I don't know if I want this book or not. I thought I'd just read you a little bit and then you close into it and then you can decide if you're like, I do want this book or if you're like,

I don't think it's for me or you're like, you know what? This would be the perfect gift for so and so. I'm just going to read you a little bit and then you can do a little vibe check and decide if this is a book that that you want to house and today is like the day launch day.

So yeah, so what I thought I would do is I'm going to read a part of the introduction for you and then you guys voted on the chapter that you wanted me to share and you guys pick sadness, which you know, that is like maybe we're feeling kind of sad. I don't know.

But that was one of the chapters that you guys wanted me to share. So as you know, the make about the book is basically like there's four big sections in it.

The first section is kind of like a meditation 101 and also talks about how you can incorporate meditation into your life and into your family's life.

...