Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 3 October 2024

⏱️ 11 minutes

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Summary

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! Learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk?

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. Let's talk about the best and the worst milk or milk replacement products.
0:30.0	First up, plain old everyday regular milk.
0:34.0	This is a no-go from the start.
0:37.0	First of all, it contains the wrong protein
0:45.0	that's present primarily in Holstein cows, which is that black and white cow you see in
0:52.0	in America. So this is an inflammatory bomb. Number two, we forget
0:58.8	that milk is mostly sugar. Yeah, there's a bit of protein and there's a lot of fat, but there's a ton of sugar in regular milk.
1:08.0	Third, milk is designed to make baby cows grow quickly. So it's loaded with insulin-like growth
1:17.9	factor one. It makes cows grow quickly just like baby sheep, baby goats. You're not a baby cow. You don't need
1:28.3	insulin-like growth factor, nor does your child. So put that back. How about number two, everybody's into
1:39.0	almond milk. Now, almond milk has its own problems.
1:43.8	Number one, you'll notice that there's a peel on this package of the almond.
1:50.0	And almonds, the peel of the almond, has lectants.
1:55.0	Not only that, even if you found almond milk that has been blanched and peeled,
2:02.0	a number of my patients with leaky gut and with autoimmune diseases react to almonds.
2:10.8	In fact, it's on my no list in the new book, Gut Check.
2:16.2	So even if it says organic,
2:19.2	just be very careful with almond milk.
	...

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