Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

Before treating patients like I do today with diet and lifestyle choices alone,

I spent over 40 years performing tens of thousands of life-saving heart surgeries and

inventing devices to improve the outcome of heart surgery. Let's just say the heart

and everything that's connected to that vital organ and I have spent a lot of face-to-face time over nearly a half

century of being a cardiothoracic surgeon. In today's episode I'm returning to

my roots to explore everything heart- related. I'll reveal the key

symptoms of heart disease and cardiovascular issues that you should never ignore.

I'll also debunk some of the most common heart health myths and share practical science-back tips for supporting your heart,

many of which may surprise you.

So, take it from me, the heart surgeon, you don't want to miss this episode what you learned today

could make all the difference in keeping your heart healthy or the heart of

someone you love for years to come.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice

and shot its nose off?

Or maybe you've heard that a French astrologer named Nostradamus

correctly predicted nearly 500 years of human history. Or maybe someone told you that the legendary blues guitarist Robert Johnson

sold his soul to the devil at a crossroads in Mississippi. These stories are what I like to call historical myths.

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