Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 8 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about. For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to boncharge.com and use coupon code GUNDRY to save 15%. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. of your
0:25.0	snacks snacks because you've heard they're healthy?
0:30.0	Well, before you reach the next handful,
0:32.0	I've got a few surprises for you.
0:34.3	While both of these seeds have been touted as super seeds, there's a lot more to the story.
0:39.6	In this episode, I'm exposing the real truth behind pumpkin and chia seeds and
0:44.3	revealing some hidden health concerns you need to know about.
0:47.8	But don't worry, I'll also share some fantastic alternatives that are not only
0:51.9	delicious but much better for your health. You don't want to miss this.
0:57.6	Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?
1:05.4	Or maybe you've heard that a French astrologer named Nostradamus
1:10.0	correctly predicted nearly 500 years of human history.
1:15.0	Or maybe someone told you that the legendary blues guitarist Robert Johnson
1:21.0	sold his soul to the devil at a crossroads in Mississippi.
1:25.0	These stories are what I like to call historical myths.
1:30.0	Great little tales that may or may not have any basis in historical fact.
1:36.6	On our fake history, we explore these historical myths and try to determine what's fact, what's fiction, and what is such a good story, it simply must be told.
1:49.0	If you dig stories about death-obsessed emperors, lost civilizations, desperate sieges, voodoo black magic,
	...

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