Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr G gives you the tools you need to boost your health self-proclaimed vege aquarium. When I eat animal protein, I eat wild-caught seafood.

Why? Because seafood is rich in some of the most important

nutrients in the human diet. But in order to ensure you're getting fresh

nutrient-rich seafood without hormones or toxins, it needs to be wild caught. As I always say, you are what your food ate, and

farm fish are fed an inflammatory fat diet filled with lectons like corn and soybeans.

It's absolutely horrible for you.

Fortunately, I've come across a great solution. It's called the Wild Alaskan

Seafood Box. The company works with small boat fishermen to deliver the freshest, tastiest, and most nutritious

Alaskan seafood right to your door every single month.

They offer three different boxes, the salmon box, the white fish box, or the red and white combo, which is what I order.

Plus a customized box you can change at any time.

This is some of the best fish and because it's wild-caught, I know I'm getting some of the most nutritious

seafood on the planet and right now you can try it yourself and get $25 off

your first month's box and get free scallops for life when you use code Dr.

Gundry all one word at check out just go to wild Alaskan seafood box

dot com and get $25 off your first month's box and free

scallops for life. Welcome to the Dr. Gundry Podcast. You know I'm really excited about this episode

because we have got a expert on one of my favorite subjects. Right now over 70% of Americans are either overweight

or obese, which means hundreds of millions of us are at greater risk for heart disease, diabetes, and cancer, you name

it, obesity is the cause of all this.

My guest today says that this can be traced back decades to the introduction of one specific food into our diet, which now makes up about 60% of the diet of most Americans and I know you're scratching your

head going what is it? Well I'm talking about processed foods and ultra processed foods that are loaded with both carbohydrates and fats.

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