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Mindful In Minutes Meditation

Worry and Anxiety Release Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.82.6K Ratings

🗓️ 26 October 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Often people will ask me what the hardest part about starting a business was and there's on there's

0:06.5

two things. There's two things that are hard. The first is getting started. That's probably the

0:10.4

hardest. For so long, I dreamed about having a business, building something like yoga for you and

0:16.4

even this podcast. And then the second thing is figuring out the logistics of how to do it.

0:22.1

Thankfully, you have Shopify and Shopify can help you with all of those things.

0:28.5

You don't have to sit and wonder how do I, how do I do this? How do I design a website?

0:34.8

How do I get help? How do I write product descriptions, how do I write sales

0:38.4

emails? You don't have to wonder these things because you have Shopify. Shopify is the

0:43.8

commerce platform behind millions of businesses around the world and 10% of all e-commerce in the U.S.

0:49.9

from household names like Mattel and Jim Shark to brands just getting started. So if you're like

0:55.8

me and you're like, what if I can't design a website? Don't worry. Shopify's got you from the

1:00.2

absolute get-go with beautiful ready-to-go templates to match your brand style. It can help you with

1:05.8

everyday tasks like enhancing product images, writing product descriptions, generating discount codes.

1:11.9

And you might be like, well, Kelly, what if people haven't heard about my brand?

1:15.4

Don't worry.

1:16.1

Shopify helps you with that too.

1:17.3

It helps you find your customers with easy to run email and social media campaigns.

1:22.6

It really is so helpful.

1:24.1

And if you get stuck, Shopify has award-winning 24-7 customer support. So turn

1:29.4

those dreams into and give them the best shot at success with Shopify. Sign up for your $1 per month

1:37.0

trial and start selling today at Shopify.com slash mindful. Go to Shopify.com slash mindful. Shopify.com slash mindful.

1:45.3

Hello, everyone. Welcome to this episode of the Mindful minutes podcast and today we are doing a quick

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