Before we dive into the episode, I want to tell you about Headspace. Headspace is the app that

helps me and 100 million people with their mental health and well-being with guided meditations,

but also mindfulness practices, breathing, and calming exercises, and so much more. I am working on just

kind of boosting my mood, putting little practices into my day. Also,

you all know that I love listening to the music that's on there while I work. And Headspace

combines scientifically proven benefits of meditation and mindfulness with modern practices.

And you learn from experienced meditation teachers. And the app has customized

personalized approaches to help you navigate through all of life's moments big and small.

And so maybe if someone runs into you and says, hey, Kelly, how are you doing? You can say,

I'm good and you can actually mean it. So feel good and mean it when you say it. For a limited time, get headspace

free for 60 days. Go to headspace.com slash 60 Mindful.

Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly, but today I will not be leading

our meditation. Instead, we have a guest practice from the lovely Sam Williams. You've heard

her on this podcast before. I know all of you love her practices. She is a meditation,

yoga, teacher, psychic. She does tarot. She has so many amazing things. She has a

studio called her Peaceful Place in South Wales. So if you're local, check it out. Otherwise, you can work

with her online. And I'm going to link to all of her information in the show notes.

And today, Sam is leading us through a practice to help us connect with our guides and

our spirit team and awaken that deep knowing within.

So without further ado, here's Sam.

Welcome.

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