What's up, folks? Welcome back to the WOOP podcast. I'm your host, Will Amid, founder and CEO of WOOP,

where we are on a mission to unlock human performance. That's right. We build technology

across hardware, software, analytics. That's designed to improve your health.

Check out the WOOP membership at Woop.com and you can get 15% off if you use the code

Will Ahmed. That's WI-L-L-A-H-M-E-D.

All right, we got an amazing episode, world-class, HRV expert, Dr. Daniel Pluos, HRV, of course, being heart rate variability.

This is a deep dive on heart rate variability with an expert.

Dr. Ploos has been at the forefront of some of the most groundbreaking HRV research over the last 10-plus years.

He sits down with VP of data science and research,

Emily Capitaluco and our VP of Performance, Kristen Holmes, the dynamic duo, to discuss how you

can apply your HRV data to your training. He's also an expert on nutrition and shares his philosophy

on how to best shape your diet

for the outcomes you're looking for.

It's amazing.

So much of heart rate variability research is core to the foundation of whoop.

I mean, it was what I was reading when I was in college that made me say, wow,

if we could measure heart rate variability continuously,

what kind of a product could we deliver to the market? And Emily and Kristen and Dan touch on that.

They also discuss how Dan started researching HRV and why he believes it's one of the best metrics

for guiding training. Why looking at HRV over multiple days is more important than a one-day

snapshot, what steps you need to take to avoid overreaching during your training, how to best

eat for your performance goals, and why there's no one blanket diet everyone should follow,

...