World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 13 October 2022
⏱️ 109 minutes
🧾️ Download transcript
Summary
TOPICS COVERED IN THIS EPISODE
(03:45) What Ivy is learning from her CX season
(10:13) What Alex and Keegan learned from racing World Championship events
(30:25) Red Bull Bay Climb
(34:38) How pros analyze their races
(49:25) How to start on loose surfaces
(01:06:24) How to identify the rides that ruin training progress
(01:25:10) Why does race performance not match training?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Welcome to the Ask a Cycling Coach podcast presented by trainer road today. |
| 0:03.9 | We are going to cover learnings from two athletes that are with us that race world championship |
| 0:08.1 | races, two different ones and how they can make you faster. |
| 0:11.2 | We're going to cover a witch ride, zero in your fitness. |
| 0:14.6 | That's going to be a big topic to talk about. |
| 0:17.1 | And then we're also going to talk about racing versus training. |
| 0:19.3 | Why sometimes you can't replicate the numbers and the race that you do in training vice |
| 0:22.5 | versa. |
| 0:23.5 | Lots of good stuff. |
| 0:24.5 | So before we go any further, I want to say good job to all the athletes that race |
| 0:28.4 | Kona that use trainer road to make it happen. |
| 0:31.6 | Incredible. |
| 0:32.6 | And good job to all the athletes, even if you didn't use trainer road to make it happen. |
| 0:35.7 | And also special shout out for us, a Reno athlete won the women's race. |
| 0:40.0 | Absolutely amazing Chelsea. |
| 0:41.2 | So Darro and she's a mom of 18 months and she still managed to win Iron Man World championships. |
| 0:48.3 | Just absolutely incredible. |
| 0:49.6 | Super cool. |
| 0:50.6 | Spotify. |
| 0:51.6 | If you're listening right now, do us a huge favor go to Spotify. |
| 0:54.6 | You can listen to the podcast there, but rate it. |
| 0:57.4 | We are 100 ratings away from being the top rated cycling podcast on Spotify. |
... |
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