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Welcome back to the Lantern Rouge cycling podcast with Benji Nyson for one of the most important previews.

We do all the year, the world championships, road race, men and women's.

The women's will be a separate YouTube video. It's all in one as one podcast.

Thanks to our show partner, LeCole.

We have an exciting announcement for FalleCole, which we'll mention a little bit later.

But this course in Belgium, it has an interesting parkour, which seems to be a bit of home cooking, which is an interesting parkour.

So it's fine, but for what, from Antwerp to Lurvan, 268.3 kilometers long, we have two zones, which I'll let Benji go through in more detail in a second.

Those zones are there's a transition from Antwerp over to the first one, which is the local circuit in Lurvan.

It's pretty flat. We don't expect too much to happen there.

Then there's one and a half laps of a Lurvan circuit with short punchy climbs.

Then one lap, what's called a flundering circuit with slightly longer climbs.

We saw those climbs in Bambsa Pail.

Back to four laps of the local Lurvan circuit.

It's a flundering circuit, one lap, and then back to two and a half laps of the Lurvan circuit.

Can you dive down into a bit more detail about these circuits, first of all, but the Lurvan one, Benji.

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