Whether you're singing songs dressed as a traffic cone at the Alley Palley,

roaring yourself horse on the first day of Cheltenham,

or woken a stranger because city just equalised in the 98th minute.

With Virgin Bet, it's a good bet you'll be doing it safely and responsibly.

Our range of responsible gambling tools mean you can lose yourself in the occasion,

without losing track of your betting.

There's no such thing as a dead cert,

but it's a good bet that Virgin Bet can help you keep it safe and enjoyable.

Virgin Bet, 18 plus bet responsibly began by the way dot org.

Welcome back to the Lantern Roosh cycling podcast with Benji Nyson for the preview of the

world championships individual time trial men and women if you're listening on podcast players

that we separate YouTube videos. I've had some camera issues. Don't even talk to me about it

if you're watching on YouTube of also a bit delayed on this. I'll acknowledge because I'd

go to Barcelona to pick up a dog. He just flew from Australia and a bit of your

chronic nightmare. So that we're getting to it on our Friday night.

Thanks to Benji for giving up his time. But this is near him this course.

It's in finishes in Bruges. It's a 43 kilometre flat TT from the men from

knockaheist to Bruges. It is Pancake Flat 22 metres of elevation gain in those 43Ks.

In terms of turns there's like eight on the course. It's crazy just long straightaways.

But what about the win Benji and I want you to explain as a local of this read is the

wind constant or can it be actually unfair in that it could change throughout the actual three

hours they set off? Well to be fairly honest I haven't like looked in

...