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listening. Terms apply. Hi, this is Laura Vanderkamp. I'm a mother of five, an author, journalist,

and speaker. And this is Sarah Hart Unger. I'm a mother of five, an author, journalist, and speaker.

And this is Sarah Hart Unger. I'm a mother of three, a practicing physician, and blogger on the side.

We are two working parents who love our careers and our families. Welcome to Best of Both Worlds.

Here we talk about how real women manage work, family, and time for fun. From figuring out child care to mapping out long-term career goals, we want you to get the most out of life.

Welcome to Best of Both Worlds. This is Laura. This is episode 187, which is first

airing in early March of 2021. Today we are going to be talking about workplace wellness.

We're going to be approaching this from a couple different angles, first talking about, you know,

what wellness is, what we can do personally to improve our wellness at work, what managers can do

do to help employees with wellness at work,

and then sort of generally, what makes something a great place to work?

Because we've all observed that you can have the exact same job title and the same substance

of your job at one organization versus another and yet be much happier at one place versus

another. So what is that

magic secret sauce that makes someplace so great to work? And how can more of us, you know,

either find those places or if we are in charge, create those places? So that is what this

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