Hey guys, it's Emma and Maggie. And welcome back to another episode of Love You Bye. Today we are joined by a very

special guest. As you guys may know, if you follow us on YouTube and Instagram, we always post our

workout videos with our trainer Mike and Mike is here as a guest on today's episode. We're so excited and we're going to be

talking about a lot of different things, how Mike got into training, how he started his career,

his tips for fitness, health and wellness and answer some of your questions at the end as always.

But first we're going to start off with our peak and pit of the week. This is our weekly

tradition where we shared the highest and lowest moments that happened to us this week. Okay, Mike, you can start with your peek in your pit since you're the guest. Of course. I appreciate y'all having me on here today. I'm really excited to talk about health and fitness, right, since it's such a complicated topic. But my peak this week was Annalise, my fiance, and I, we've been

really, really busy, and we blocked off time to cook together. We made a really, really, really

delicious meal together this week, so I'm really happy about that. And then my pit was earlier in the

week. I woke up with a lot of like work anxiety I was really

uh overloaded with things but I got out of that pit by just you know taking a few breaths

I meditate very often it's cool to look back and be like I that was my low but I was able to

get out of that and yeah I love that you were very optimistic my peak of, honestly, is that it's snowing today.

I love the snow.

I've been, like, waiting for the snow to come because I feel like we've had none this year.

And I'm just so excited about it.

My infrared sauna got set up at my house.

So I did that today for, like, 45 minutes.

And it felt really,

really good. I don't have a pit. Maybe the pit is that I didn't work out as many times as I

would have liked this week, but it's okay. My peak would probably have to be, um, I got to sleep

in my own bed the other day just because I've been away for almost like

...