We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hi guys, it's Emma and Maggie.

And welcome back to another episode of Love You Bye.

Today we're going to do a little Q&A episode and answer all of your questions

that you guys sent in. But first we're going to start off with the peak in the pit of the week.

And Emma, do you want to start off? Yeah, sure. I'll start with my peak. My peak would have to be

that I'm really excited. I have a event tomorrow. This is my first like meet and greet type event that I've ever done in my whole life. Yeah, I've never done one before and I'm so excited. I'm hosting a Pilates event and I'm gonna meet a ton of you. There's a ton of you guys going and I'm so, so, so excited. And this episode will be out after the event has already happened, but I'll have like a whole

YouTube video on it so you guys can see for like the ones that aren't able to make it, but I'm, I don't know, I'm just so excited. And if it goes well, I'm definitely going to be doing more. How many people are going? Like around 100. Yeah. No way. Yeah. Yeah, it's going to be a lot of people.

That's crazy.

I've been having nightmares.

I guess we'll say my pit would have That's crazy. I've been having nightmares.

I guess we'll say my pit would have to be the nightmares I've been having.

And the nightmares I've been having are, oh my gosh, I woke up sweating the other night

because I had this dream that the event starts at 10, right?

I had a dream that I woke up at 425 don't know what

in afternoon and everyone was still waiting for me to get there and by the time I show up everyone was

...