Here we go.

Excellent.

Okay.

We're now recording.

So thank you so much for being here, everybody.

Welcome to everybody who is watching the recording or listening to the recording.

I appreciate all of you.

What have we got here?

So Lady Christy Lingwall is asking.

She says, I listen to your podcast and I would like to try Blaze for your

cardio workouts. I'm just beginning the Carve challenge and would like to know in what order

should I perform the workouts. Which workout you would recommend I do first each day? I know I'm going to

need plenty of energy to go to failure in the CARV program, but would I then have enough energy

to follow up with the cardio, please advise?

Great question. And this is actually one that we get asked. I get asked quite a lot. And I guess my

answer is always whenever you are choosing, whenever you're doing strength and cardio together,

you always want to do your, you always want to do your strength first if you can. The only time that you would ever do your cardio first would be if it was like first thing in the morning. And let's say you were getting up first thing in the morning and before you decided to eat anything, you're going to be doing your cardio workout. And then you're going to have your breakfast and you're going to take a little bit of a break and then you're going to do your strength training. That's the only time I would ever

recommend that you do your cardio first. But if you're going to do them together, you want to always

do your strength training first. The reason is because you don't want to use up any precious

muscle glycogen doing your cardio workout. You want to make sure that

you're saving all of that stored up muscle glycogen inside the muscle to push your heavy weights.

And that's why I generally recommend if you can to eat something before strength training,

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