Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 12 January 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. They start the show with a new segment called “The Weirdest Thing I Do” and a conversation about eating dessert for dinner. They discuss Ashley’s background, what it’s like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. They finish the show with a great listener Non Scale Win and some wins of their own. Thanks to our sponsor! Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.3	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
0:10.9	whole grain, and non-GMO. Ooh, from sweet and salty kettle corn to sea salt to white cheddar,
0:16.8	there's a variety of bold flavors to satisfy your cravings.
0:20.2	With snack-sized bags, you can grab on the go and big bags for when you're cozyed up on the couch,
0:25.5	watching your favorite show. Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere.
0:31.6	You can try Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:41.8	Hello, welcome back to Diet Starts Tomorrow. I'm Sammy. I'm Elene. And we are back
0:47.7	that is where we are. Right now we're technically in Sasspin. We are in Sasspin right now. On my
0:52.6	batch. On your batch. Yes. We're skiing. Yes, hopefully, safely.
0:59.8	Yes, I clearly have the same thing all our minds. We're just not enjoying ourselves.
1:04.0	Okay, so Sammy, tell us who we have here as a guest. Okay, today we have Ashley Fern,
1:09.8	aka Disco Inferno. Some of you may know her as that. She has the director of digital content
1:15.0	and strategy at Betches. I can't believe I had to read her title off the paper. I read my title
1:18.8	off LinkedIn. Like when I tell people that I copy and paste it from there.
1:22.4	I'm sure this is what I do. You might also know her because she runs the Betches'
1:26.4	Brides account. And if you're submitting stories or asking questions, she's probably the one
1:32.2	answering you. She also runs the newly launched Betches Travel account, which is thriving so far.
1:40.0	Forriving. Go follow it. Go follow at Betches Travel. And welcome. She's on busy gal.
1:47.5	How are you? I'm good. I'm excited to be here. A little nervous because I feel like DST is
1:51.9	like you bear your soul. That's where we are. Yeah. Yeah. There's like a special ritual that we do.
1:58.0	They don't know if the audience is now. Well, speaking of new special rituals, we have a few
	...

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