Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 19 January 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. They also talk about the correct definition of the word “diet” and how that plays into restrictive food culture overall. Tanya explains the “three bite rule” to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Then they close out the show with some Non Scale Wins for the week. Thanks to our sponsors! Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if you’ve experienced a birth control failure. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and you’ll get 50% off your first order with free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
0:10.9	whole grain, and non-GMO. Ooh, from sweet and salty kettle corn to sea salt to white cheddar,
0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.4	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try
0:32.4	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:41.9	Hello, welcome to Diet starts tomorrow. I'm Eileen Sammy is not here. I think she's on vacation again.
0:48.0	So jealous for life. Today I am joined by an incredible guest. We've been waiting to have you
0:55.5	come talk on this podcast. We have Tanya Zuckerbrot. Hi, hi. She's so she is the founder of Factor.
1:02.5	I'm sure all of you have heard all about Factor through literally your friends, Instagram, everything.
1:09.7	She's a celebrated register dietitian author of two bestselling books and now a global health
1:14.2	and wellness speaker. Welcome. Thanks for having me. So I went to this UJA like panel and I went
1:23.4	because Matt from the live method of reading listens knows Matt now by now.
1:27.0	We're speaking and you're also speaking so I heard you speak and immediately I was like let's
1:32.6	get her on. So thank you. I'm really excited to be here. Me too. I'm so happy to have you.
1:38.9	So tell us what is the Factor. Tell everybody what is the F stand for?
1:45.3	Yeah, the F stands for fiber. Factor in its most basic premise is a high fiber high protein diet.
1:52.4	But once you get to understand the program more, the F stands for friends, family, freedom,
1:58.6	and free time because we teach you how you can work out less and get an optimizer result. But
2:04.5	the F originally stood for this high fiber intake which was a byproduct of my clinical background
2:11.2	prescribing high fiber diets in a clinical setting particularly to cardiovascular and diabetic patients.
	...

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