The New Year’s Resolution Episode: When Hindsight Is 2020

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 5 January 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sami and Aleen return from the holidays with their New Year’s resolutions and a look back to last year’s resolution episode. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Is 2020 the year to “stop being a lazy whiny bitch” or is it the year we quit being so hard on ourselves? Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.3	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
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0:16.8	there's a variety of bold flavors to satisfy your cravings.
0:20.2	With snack-sized bags, you can grab on the go and big bags for when you're cozyed up on the couch,
0:25.5	watching your favorite show. Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere.
0:31.6	You can try Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:41.9	Hello, welcome to 2020 and Diet starts tomorrow. I'm Alene. I'm Sammy. How do I invite people to the
0:51.5	year? How do I think I am? You're not inviting, you're welcoming. I'm welcoming every hostess of the year.
0:57.6	You're the hostess of the year. What's going on? Happy New Year. Happy New Year. Add to everyone listening.
1:05.6	What did you do on New Year's? Went to a great dinner at Mariah. I had some delicious fusilli.
1:13.3	It's like a... Maria. Maria. It's a M-A-R-E-A. It's like a recipe.
1:21.9	Then we went to fish at Mounds where Gardens. Did you eat fish and then...
1:26.9	Yeah, I mean that joke. At one point in the day, that joke in my head thought about being
1:33.3	hands-offy, but I was like, I can't do that. I can't do it. I can't do it.
1:40.6	That is what we did. That's exciting. It was delicious food. Yeah. I feel like this...
1:46.0	I didn't go away right this time around. So it's been like home. Yeah, it's so nice. It's nice,
1:51.6	but I'm getting a little bit stir-crate. I've been watching so much real hostels in New Jersey.
1:56.5	I'm having dreams with Teresa's voice in my head. And like Chris, the manzo family,
2:03.1	like I think I'm in the family. Well, here's the thing. Backing up just through these weeks of
2:08.5	that would potentially make you a stir-crazy. These are my favorite two weeks of the year because I like to
2:12.8	just marinate and do nothing. That's marinate. However, I found myself very busy.
	...

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