Welcome one, welcome all to this episode of the Lindsay Elmore Show. Today I am so excited. I am talking

with Terran Kalmayr and she has such a joyful and wonderful spirit and she understands that the

intentions that we set for our lives matter, and it governs what we can manifest within

ourselves. She shares her mission and vision all throughout different workplaces,

encouraging companies to focus on their employees' health and wellness. After that, I will be giving you

lots of tips about how you can maximize effectiveness and efficiency in your workplace while

still maintaining work-life balance, even when your workplace is at home. Let's get to the show.

Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.

On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers

who inspire you to pursue your dreams, overcome obstacles, and leave your mark.

Terran Kalmair has spent more than 10 years bringing together her yoga and meditation expertise.

She's been sharing it with people all around the world with a teaching style that highlights

her deep understanding of the body, mindfulness, conscious living, as well as osteopathy. This extensive experience has led her to understand

that the body is not just one thing. The body needs to be in balance across our mind,

our physical body, as well as our spirit and our emotional body.

She has a special interest in helping companies to foster workplace wellness and has worked

for brands like Puma and the Move and Pick Resorts.

In 2020, Taryn and her team launched remote team wellness,

a live virtual wellness solution designed to bring health and balance

to companies and their employees. Sessions are easy. They're booked online and employees

arrive via video conferencing to meet with a real teacher for a personalized session. The thing I

love about my conversation with Terran is that she understands that when companies support

...