Working toward better movement, mastering your craft, and loving what you do ft. Dave Lipson - Ep. 107

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 7 August 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Interview with Dave Lipson, member of the CrossFit seminar staff, former professional baseball player, and husband to Camille Leblanc Bazinet. We dive into his experience on the seminar staff, CrossFit’s purpose, coaching, and relationships. Dave is hands down one of the most passionate coaches out there, he offers a lot of knowledge for coaches in this episode and challenges you to be better. (@davefreakinlipson) Enjoy the show!

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Topics of discussion:

[7:04] Being a speaker for the Level 1 Seminar Staff

[16:01] Mentors and influences among the staff

[21:37] CrossFit’s prescription for programming

[30:47] Working for better positions

[34:29] Demonstration as a coach

[40:34] Going back to the foundations

[43:20] CrossFit Culture

[51:17] Being in a relationship with a successful spouse

[54:45] Finding self worth in giving back to others

[59:19] Loving what you do

[1:01:16] Growing as an individual and in a relationship

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Transcript

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0:00.0	Hey, this is Mike Kaju, and you're listening to the Brute Shrink Podcast.
0:03.4	This week's guest is Dave Lipson. Dave is a member of the Cross Fit seminar staff.
0:08.1	He's a former professional baseball player and husband to Camille Blam Bazinay.
0:14.2	We talk a lot about his experience on the seminar staff, how he goes about preparing for
0:19.5	his lectures, how he coaches, his philosophy of coaching and programming as well as at the end we get
0:26.7	into some stuff about relationships what he's learned from his marriage and so much more. I hope you enjoy the show.
0:35.0	Hey Mike, this is Shane Mitro down in Phoenix, Arizona.
0:39.0	Trained at Cross Fit Infernal in Chandler, Arizona, suburb of Phoenix. in enough for the ones that I missed up until I started following a few months ago.
0:55.0	Just had a quick question about success.
0:59.0	You probably have touched on this and I know you have done a few cuts podcasts with Ben Berzerin and a few others
1:06.0	about what separates athletes.
1:08.0	But I just wanted to get your opinion or somebody else
1:11.0	that you have on that topic of what separates athletes and maybe
1:14.8	from a mental standpoint or a physical standpoint.
1:17.1	But if you had two of the same athletes, I guess athlete A&A athletes being able to train for the same amount of hours into the same program
1:26.2	and the same recovery as far as nutrition and stretching and all that goes into with that.
1:33.0	What would separate athlete A and athlete B from each other if
1:38.0	athlete A was going to the games consistently and maybe even one a few times
1:42.0	and athlete B did not but did the exact same thing in a day
1:46.8	and day out process.
1:47.8	It doesn't even have to be the games.
1:50.5	It can be just an everyday athlete that goes to a cross the gym or a 50 or 60 year old grandmother or mom or whatever the case
	...

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