Working The WHOLE Body (Training & Programming) Daily Swole 751

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 28 May 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Working the whole body is more than just a "full body workout". Integrated with yoga and meditation will ensure that your priorities will focus on the symbiosis of body AND mind. Unlock the mind and you will find your way with your fitness. Here is how I'm approaching my training...ENJOY!

Transcript

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0:00.0	In this episode, we work the whole body.
0:04.6	Not just the whole.
0:05.9	Not just the whole.
0:07.0	You taint-hounds.
0:08.6	The whole body.
0:11.4	The sun is shining.
0:13.3	The birds are chirping.
0:15.0	The bacon is sizzling.
0:17.4	Welcome to the daily swole.
0:22.5	One, two, three, testing, testing, testing, test, test, test, test, test, test, test, test, test, test,
0:26.6	testing, test, test, test, test,
0:28.7	welcome everyone to episode 750 Juan of the Daily, mother, aoh, the most muscular, swall cast, beard cast,
0:40.3	broadcast, gang cast, mancast, pimpcast, taint casts, sleaze cast, and nipple cast in the realm,
0:46.5	because when I flex you flex, we all flex our biceps.
0:50.2	And if you are Papa Swolio, you are pinching your nips right now.
0:53.5	If you're watching me live, you know firsthand that I'm pinching the nip.
0:58.3	So welcome to the nip train.
0:59.7	Welcome to episode 751.
1:02.9	Happy Sunday, everyone.
1:04.9	Good morning, good evening, good afternoon, wherever you are.
1:09.6	And make sure you float some hearts, float some biceps. Say what's up. Facebook, you're sleeping. Facebook is sleeping. So if you're new to the show, say hi. Make sure you rep that. It's your virgin cast. This is a quadcast, by the way. So you can be watching live on Twitch, Facebook, Instagram, or YouTube.
1:32.1	And remember, twitch.tv.tv slash swelormous everywhere, fam.
	...

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