Working Our Pelvic Floor with Dr. Danielle Owens

The Holderness Family Podcast

Kim Holderness

Kids & Family, The Holderness Family, Humor, 50s, Laugh Lines, Aging, Education, The Laugh Line, Kim Holderness, Penn Holderness, Getting Older, Holderness Podcast, 40s, Gen X, Self-improvement, Laugh Line, Relationships, Family, Marriage, Familyfriendly, Comedy, 950823, Marriagecounseling, Holderness, Youtube, Raisingchildren, Christmasjammies, Parenting, Society & Culture

4.8 • 3.2K Ratings

🗓️ 13 May 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too?

This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!)

We end the show discussing if we are too old for day trips, what a ‘darty’ is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Rollback is back at ASDA, with thousands of prices roll back across the store and online.
0:04.8	Including two flaky cod fillets, 260 grams, was £5.21, now just 398.
0:10.6	Try recipes the whole family will love, like my delicious fish and chip tacos,
0:15.3	which will make any night feel like Friday night. Search Joe Wicks meal picks at ASDA.com.
0:20.4	Helping you make your midweek meals for less. That's ASDA price.
0:23.9	Selected stores online subject to availability may exclude ASDA Express in small stores. See ASDA.com slash small stores.
0:28.8	Online charges may apply.
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0:49.0	to parasols, outdoor rugs, mirrors and more. From the exclusive sawboy collection to trend-led coastal themes.
0:56.0	Search My Garden Escape at QVCUK.com to discover more.
1:02.4	I am amazed by all women for what they do in childbirth.
1:07.5	I was one of the guys who went south of the equator and watched it.
1:10.2	It was beautiful, awesome, fantastic.
1:13.3	It also does explain.
1:16.5	Why a pee a little?
1:18.6	That.
1:19.5	Yeah, we get older every day.
1:22.1	Got more wrinkles, that's okay.
1:24.1	Yeah, we're laughing when we age.
1:26.2	Life is like a comedy stage.
	...

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