How To Talk Back To Anxiety with Ethan Kross

The Holderness Family Podcast

Kim Holderness

Kids & Family, The Holderness Family, Humor, 50s, Laugh Lines, Aging, Education, The Laugh Line, Kim Holderness, Penn Holderness, Getting Older, Holderness Podcast, 40s, Gen X, Self-improvement, Laugh Line, Relationships, Family, Marriage, Familyfriendly, Comedy, 950823, Marriagecounseling, Holderness, Youtube, Raisingchildren, Christmasjammies, Parenting, Society & Culture

4.8 • 3.2K Ratings

🗓️ 20 May 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?

This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He’s also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.

Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn’s favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Learn about Ethan Kross: https://www.ethankross.com/

Get his book, Shift: https://amzn.to/4k11YNg

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	As bad as what we're going through is, it will eventually fade as time moves on.
0:05.5	I'm going to start managing my emotions, and it's all over for you once I figure out how to do this.
0:11.8	Yeah, we get older every day. Got more wrinkles, that's okay. Yeah, we're laughing when we age. Life is like a comedy stage.
0:26.6	And that's what we got laugh lines.
0:28.8	Hey, everybody.
0:29.5	I'm Kim Holderness.
0:30.5	And I'm Penn Holderness. And welcome to Laugh Lines, where we celebrate the fun, glory, all of the warts, all of the celebrations, all of the stuff that comes
0:40.6	with aging.
0:42.0	We're proud of it.
0:42.9	Yes.
0:43.2	Right?
0:43.5	We want to live better.
0:44.7	If your daughter looked at your old prom dress hanging in the attic and said, wow,
0:49.7	mom, that's great.
0:50.6	It's vintage.
0:52.6	You're home.
0:53.3	This is the show for you. You are home. And that actually
0:56.0	happened because she, I think she had a couple friends that had, were wearing their mom's old prom dresses.
1:01.0	And she's like, wow, it's cool that it's vintage though. Yeah. Yeah. This is our fifth episode,
1:07.2	you guys. And we're growing a community. And the more of these we have, the more we hear from you
1:11.4	and you'll learn that you are going to be a very important part of this because you can
1:15.5	interact with us at any time on the laugh lines, laugh line. Or you can email us.
	...

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