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hot pursuit by AsianBossGirl

work wind down: because you deserve it

hot pursuit by AsianBossGirl

Emily, Madelyn, Jen

Relationships, Society & Culture, Personal Journals

4.71.6K Ratings

🗓️ 17 March 2026

⏱️ 61 minutes

🧾️ Download transcript

Summary

is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care. 0:00 do you do any of these to wind down? 16:39 when does wind down begin? 24:08 the guilt from taking a break 30:55 wellness marketed as productivity 41:34 the healthy mind platter 50:07 most challenging category in the healthy mind platter CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Project Hail Mary is an extraordinary cinematic experience. You're a great scientist, Dr. Grace. The world is counting on you. Starring Ryan Gosling. So I met an alien. Two worlds, one impossible mission. We're going to save the stars. Project Hail Mary. Amaze, amaze, amaze. Seat first March 14th and 15th in Cinemas Everywhere, March 19th. This episode of Hot Pursuit is brought to you by McDonald's.

0:23.7

You already know some of the best hangs start with,

0:26.6

want to grab McDonald's?

0:28.2

Next thing you know, you're bouncing between deep conversations and bits of laughter

0:31.9

with that last bite of a burger in your one hand and the fries in the other.

0:35.9

It just hits.

0:37.4

It's the kind of meal that brings everyone

0:39.4

to the table. And when you show up with something as big as the big new arch, it turns any get-together

0:44.7

into a full-on feast. I mean, this thing is stacked. Two-quarter-pound patties, three slices of

0:52.2

cheese, tangy, creamy big arch sauce, lettuce, pickles,

0:56.9

crispy and slivered onions, all on a poppy and sesame seed bun.

1:01.3

Like, they really went all in on this one.

1:04.6

It's the most McDonald's McDonald's burger yet.

1:07.3

It's like they took a McDonald's burger and said, what if more?

1:11.3

It's beefy, saucy, cheesy.

1:14.2

And did we mention it's big?

1:16.9

Order the new big arch, the most McDonald's McDonald's burger yet, now available at select locations and on-McDelivery at participating McDonald's for a limited time.

1:25.7

I don't think we're playing enough, and we're not rotting enough.

1:28.6

Something to take the edge off.

1:30.5

Blows my laptop, peel off my blue light glasses.

1:33.9

Have you heard of the healthy mind platter?

1:36.1

You need to watch TV to have a healthy mind.

...

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