Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 22 July 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything.

We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like:

How to show our kids that we’re invested in their success without pressuring them
The real meaning of “potential” and how to nurture it
The dangers of cognitive bias
Finding a healthy level of FOPO, and avoiding FOPO’s dark side
How to move forward from trauma without looking back
What it means to work from the inside out
And so much more…

And as always, we have a lot of fun with this. You’ll hear about my regrettable diet as a college student, and what O’Neil learned in his disastrous audition for The Lion King.

These AMAs are some of our favorite episodes. Your insightful questions both challenge and inspire us… they allow us to go deeper into the core principles we talk about here… it’s awesome. Keep them coming.

With Fire,

MG and the FM Team

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Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

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Transcript

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0:00.0	Hey, Dr. Mike here.
0:02.0	Before we jump into this week's episode, I'm here with Gymnastics ICON and five-time Olympic
0:07.7	Medal, including the gold medal in the all-around, Nastia Lucan, and we have a really exciting announcement to make. Yes, we do. all around the
0:15.0	the looking and we have a really exciting announcement to make.
0:14.0	Yes we do as I'm sure you know the Olympics are right around the corner.
0:18.0	In this year Mike and I will be hosting a daily series streamed
0:22.0	directly from Paris called called The Game Inside the Games.
0:25.8	We are so stoked.
0:27.4	In this series, we'll unlock the psychology of pivotal, often unseen, moments during the games that can make or break an
0:35.4	athlete's Olympic dream. And we're going to give you an in-depth view of the
0:39.5	Olympic journey, emphasizing the human behind the athlete,
0:43.0	and what it takes to navigate one of the most pressure-packed,
0:46.0	competitive environments in the world.
0:48.0	It's going to be epic.
0:50.0	To tune into the series and receive updates,
0:52.0	make sure you're following Finding Mastery on your
0:54.3	favorite podcast player and subscribe to our newsletter at finding mastery.com forward slash newsletter.
1:00.1	See you in Paris for the game inside the games
1:07.8	Potential is this idea that there is more inside of me. You can be from the inside out just about anything that you want.
1:16.8	Pressure does not come from the environment. It's the way that you interpret the environment.
1:20.9	When there's a thought that calls you or thought that knocks on your door, do you have to entertain it?
1:30.0	Welcome back or welcome to another Ask Me Anything on Finding Mastery.
	...

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