As you all know, I have been on a little bit of a journey to make my bedroom into this perfect little sleep sanctuary.

And an addition that I made several months ago was a blissy pillowowcase and it is just incredible. In fact I'm

gonna have to order another one because my husband keeps trying to steal mine

so we're gonna have to each have one. This blissy pillowcase is award winning. It's 100% mulberry silk.

It's temperature regulating and it has this naturally like insulating properties so if you sweat or overheat while you sleep which I do it will help

keep you cool throughout the night so that you're not always waking up feeling sweaty

around your neck or having to flip your pillow over for the cool side. Plus I love the skin benefits that come with it. I feel like I wake up and my skin

looks more hydrated and it doesn't have like those wrinkles. Plus this pillowcase is

washable and hypoallergenic. We are a household of very sensitive skin, so that's really important and I just feel like, I don't know, I feel like I just wake up and my skin looks better.

Plus the pillowcase is such like a bonus to me. It has a zipper so that it holds your pillow in place in the pillowcase. It's not like slipping around. That drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market. They have a ton of different prints and colors

and they make great gifts because there's an option for literally anyone. Like I said, men love them too,

and they have over 1.5 million raving fans and you could be next.

Try now risk-free for 60 nights at blissy.com slash Mindful

and get an additional 30% off.

That's BLI S-S-S-Y dot com slash Mindful to use code Mindful to get an additional 30% off.

Hello and welcome to the Mindful and Minutes Podcast,

a guided meditations podcast brought to you by yoga for you.

I'm Kelly, and today I'll be leading you

through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice. Hey guys, thank you so much for joining me for this meditation and tuning into the Mindful

minutes podcast.

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