So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first. I was like, I don't know, is a pillowcase really going to make a difference and it does it makes a big

difference and I had no idea but silk is honestly the best way to sleep the blissy silk pillowcase, they are temperature regulating, they have these naturally insulating

properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never

feel like you have to always be flipping over your pillow to get the cool side

Plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase and I love that it's both washable and hypoallergenic, so it's easy to take care of and also really good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus.

And honestly, Blissie silk pillowcases,

they are just the best silk pillowcases on the market.

And you should probably get one for yourself

and also grab it as a gift for someone else

because there's so many different options. There's great

colors and prints and literally everyone likes them. Men love them too and they have

had over 1.5 million raving fans and you could be the next one. Right now you can try

risk-free for 60 nights at blissi.com slash mindful and get an additional 30% off

that's BLI s s y dot com slash Mindful and use code Mindful to get an additional 30% off.

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to you by yoga for you. I'm Kelly and today I'll be

leading you through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice. Hey guys, welcome to this week's meditation. It's going to be all about centering.

And before we dive into the meditation, I wanted to let you guys know that I still have a few spots

left in my harmonious life retreat that I'm leading in Peru this summer. So if you want to come and take a retreat with me and do daily

yoga and meditation and go hike Machu Picchu and hang out for a week and do

...