Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Lansbury.

Welcome to Unwuffled.

Today, I'm going to be doing something a little bit different.

I'm actually countering my general advice to not focus on words that we say with children,

but more on our perception of the situation because what children sense is actually how

we feel when we're acknowledging their feelings, when we're giving them boundaries, when

we're helping them with their behavior that's gone off track.

I still believe that the words we say, the scripts that we use are the least important

thing.

What matters most is how we're perceiving our child in these moments and our role with

them and therefore the feelings that we have that come through.

However, there are some instances where our words can make a big difference in that

they interfere with our goals to have an easier time as a parent, be effective and help

our child to flourish and meet their potential.

In this episode, I'll be talking about those instances, why they matter and what we can

do instead.

Every cell tissue and organ in our bodies need water to work properly.

So hydration is an important element of self-care.

Even everyday activities like a trip to the playground, house cleaning, walking the

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