Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Lansfury.

Welcome to Unruffled.

So recently I shared a podcast that I called What to Do and Not to Do when kids have

meltdowns, tantrums, strong emotions.

It seemed to resonate with a lot of people, it was popular, and it got me thinking that

while I talk a lot about this topic of letting feelings be how to do it, I don't talk as

much about all the benefits, how this practice, and it is a practice, this is counterintuitive

for most of us to encourage our children to feel whatever they feel when it's an uncomfortable,

unpleasant feeling, even just attempting this practice, it's challenging, right?

So I hope that this episode gives you even more encouragement, and also gives you more

examples of what it looks like, what it feels like, and I'm sharing this in my most favorite

way, which is through you, through the stories that you're sharing with me, the insights

that you've had about your experiences that you've been so kind to share with me.

Every cell tissue and organ in our bodies need water to work properly, so hydration is

an important element of self-care.

Even everyday activities like a trip to the playground, house cleaning, walking the dog,

long airplane flights, and night on the town, all of these can cause dehydration and keep

us from feeling our best.

So whether you're a workout fanatic or just a busy parent, liquid IV is a smart addition

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