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Okay, you guys there is so much more to life than just workouts and healthy recipes

This is all of those real moments the good the bad and the sometimes hilarious things that make life so worth living

So how do you live it? This is the Let's Do Life podcast with me autumn Calibri

What's up guys welcome to another episode of Let's Do Life

I am your host fitness and nutrition expert autumn Calibri's today. We are talking

All about our word choices and let me ask you this. Is it better to give than to receive?

Well my guest today and Let's Do Life has made it her mission not only to give but to teach others how to give

And to be more intentional to live their healthiest lives no matter what season they may be in

She's a social entrepreneur and the founder of the widely popular jeweler brand the giving

Keys which I love by the way

She's the author of the new book every word matters. Please welcome to the show Caitlin Crosby

Caitlin how are you today?

Hello, I'm doing well. Thank you for having me. Yes. I'm so excited to have you on this is like

This is going to be good because these are things I talk about all the time about our words and the words we choose

But before we dive into that like for my audience who may not know who you are can you just give them a little bit about yourself like where you're from

Yes, I grew up in Los Angeles born and raised

Where rare breed I grew up in entertainment doing a little acting and music and so I was touring touring touring and

Actually started a website. I don't we don't do it anymore

But with the actress Brie Larson is called loveyourflaws.com all about body image issues and so we went around

The country took thousands of pictures of people holding up signs. It said things like

My chemo fried hair is beautiful. My acne is sexy. My cellulite is the new black love handles are you know, so 2012 or whatever

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